Tag Archives: Warrior Dash

1. Climbing. You need upper body strength – but more than that, you need grip strength. There will be some component in any race where you need to be able to haul your own body weight across something using your … Continue reading

Posted in Murray on the GO! | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My adventurous friend Michelle and I decided to give the Spartan race a try since it was coming to town. I used to joke triathlon was just a “whose the best exerciser?” competition. This is even more true of obstacle … Continue reading

Posted in Murray on the GO! | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment