Monthly Archives: May 2012
For endurance activities lasting longer than 1 hour in duration, carbohydrates are the primary fuel needed to help sustain physical exertion by maintaining blood glucose levels. As a result, ingesting carbohydrates during these long bouts of activity are essential to … Continue reading →
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Posted on May 29, 2012 by Allison
1. Climbing. You need upper body strength – but more than that, you need grip strength. There will be some component in any race where you need to be able to haul your own body weight across something using your … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, How to train, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, Mud Race., Muddy Buddy, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, Obstacles course, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, Spartan, sports bars, sports performance bars, Tough Mudder, training nutrition bars, Warrior Dash
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Posted on May 29, 2012 by Allison
I just returned from a trip to Winnipeg and was so stoked to have a supply of Genki bars on board. A few good reasons: – they are so small, packable (they do not crush or melt), and yet so … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, best bar, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, Genki, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bar, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, Run nutrition, sports bars, sports performance bars, training nutrition bars
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Posted on May 29, 2012 by Allison
My adventurous friend Michelle and I decided to give the Spartan race a try since it was coming to town. I used to joke triathlon was just a “whose the best exerciser?” competition. This is even more true of obstacle … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, Mud Run, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, Spartan Race, sports bars, sports performance bars, Tough Mudder, training nutrition bars, Warrior Dash
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We are SO PROUD of Travis Zajac (trains with Genki Bar!). Read the article below: NEWARK, N.J. (AP) — Most of the talk about the New Jersey Devils and their run to the Stanley Cup finals against the Los Angeles Kings has … Continue reading →
Posted in Genki News
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Just like a vehicle, your body needs to be properly fueled in order to run efficiently. According to Williams (1999), any meal consumed before physical activity should aim to: Allow for the stomach to be relatively empty at the start … Continue reading →
Posted in Genki News
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Yes, you read that correct. Fibre + Delicious = Fibrelicious! Eat a rainbow of fruits, vegetables, wide variety of complex carbohydrates, pseudo grains, beans, legumes and you are on your way to pleasing your palate and filling your belly with … Continue reading →
Posted in Lentils - The Superfood
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Muscular strength is defined as your muscle’s ability to generate force1. Resistance exercise such as lifting weights offers a number of health benefits including increased muscular strength, increased bone density, increased metabolism, improved body composition with reduced fat mass and … Continue reading →
Posted in Genki News
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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May 4 – 6, 2012, Genki Bar was at the Good Food Festival & Market in Mississauga. Here are some pictures of the booth:
Posted in Genki News
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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A picture of our girl, Jessica Biggs, at the Manitoba Cup Race this year in February where she won gold. You can see her left hand is in a splint. That is from her injury this winter where she partially … Continue reading →
Posted in Jessica Biggs
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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