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Category Archives: Murray on the GO!
Where is Murray? How did his race go? From training to nutrition to find out what he is up to.
Posted on May 29, 2012 by Allison
1. Climbing. You need upper body strength – but more than that, you need grip strength. There will be some component in any race where you need to be able to haul your own body weight across something using your … Continue reading →
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Posted on May 29, 2012 by Allison
I just returned from a trip to Winnipeg and was so stoked to have a supply of Genki bars on board. A few good reasons: – they are so small, packable (they do not crush or melt), and yet so … Continue reading →
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Tagged benefits of lentils, best bar, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, Genki, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bar, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, Run nutrition, sports bars, sports performance bars, training nutrition bars
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Posted on May 29, 2012 by Allison
My adventurous friend Michelle and I decided to give the Spartan race a try since it was coming to town. I used to joke triathlon was just a “whose the best exerciser?” competition. This is even more true of obstacle … Continue reading →
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, Mud Run, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, Spartan Race, sports bars, sports performance bars, Tough Mudder, training nutrition bars, Warrior Dash
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Posted on April 17, 2012 by Allison
This is my first post… I just wanted to say how excited I am to be working with a Canadian product that can proudly display it’s nutrition label. As the mom of a busy toddler and an athlete who has … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, team paulsen, training nutrition bars
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Posted on October 2, 2011 by Murray Carter
Hello everyone, I hope that you’re enjoying the fall season, the changing of the leaves along with beautiful temperatures makes it a very pleasant time of year. Well the harvest looks to be mostly in, I don’t see lentils or … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, jessica biggs, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, murray carter, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Posted on September 12, 2011 by Murray Carter
Hello everyone, I hope you are enjoying these beautiful fall days of perfect sunshine and warm temperatures. Well I guess if you are in the eastern prairie province’s that’s the weather we’ve been getting!!! Sorry for not having been updating … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, murray carter, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, murray carter, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Posted on March 28, 2011 by Murray Carter
Hello Everyeone, I hope you’re all well and gearing up for the new season to begin, SUMMER, this is an exciting time. Reflecting back on the past winter months we’ve just finished, I can be pretty happy with how things … Continue reading →
Posted in Genki News, Murray on the GO!
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Tagged energy bars, energy performance bars, lentil bars, lentil energy bars, lentil foods, lentil recipes, lentil sports bars, murray carter, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, performance bars, sports bars, sports performance bars
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Posted on March 8, 2011 by Murray Carter
Well hello everyone, This was the big weekend, the one I have been waiting for all season, 54km classic race. There are 10 000 people racing in the whole weekend, the classic race is only one part but still over … Continue reading →
Posted in Genki News, Murray on the GO!
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Tagged energy bars, energy performance bars, lentil bars, lentil energy bars, lentil foods, lentil recipes, lentil sports bars, murray carter, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, performance bars, sports bars, sports performance bars
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Posted on March 8, 2011 by Murray Carter
Hello Everyone, I hope you are well and feeling healthy and strong. Well winter is almost done and summer is on the horizon!!! Well over the past few weeks has been full and fun. A few weeks ago i completed … Continue reading →
Posted in Genki News, Murray on the GO!
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Tagged energy bars, energy performance bars, lentil bars, lentil energy bars, lentil foods, lentil recipes, lentil sports bars, murray carter, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, performance bars, sports bars, sports performance bars
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