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Category Archives: Lentils – The Superfood
THEY PROTECT YOUR DIGESTIVE SYSTEM – high in fiber Lentils are rich in dietary fiber, both the soluble and the insoluble type. They are undigested, which means they will pass out of our bodies. Insoluble fiber encourages regular bowel movement and … Continue reading →
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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The lowly lentil has been sustaining man for thousands of years. Some foodies once considered lentils as poor man’s food and refused to eat them because they are so inexpensive. Although they may be cheap, lentils are very nutritious, filling, … Continue reading →
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Sometimes it’s difficult to know what lentils will be dry compared to when cooked. We have found some useful measurements that may help you when you’re cooking: 1 cup dry lentils = 2 to 2-1/2 cups cooked 1 pound dried … Continue reading →
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Lentils are only available dried. They are not used fresh. When selecting lentils, ensure that they are dry, firm, clean, and unshriveled. The color of lentils you choose will depend on your usage, but in general, the color should be fairly … Continue reading →
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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The high protein content in lentils makes them an excellent meat substitute. They are delicious to cook and are cheap to buy, making them adoringly nicknamed the “poor-man’s protein”. Here’s just a few tips when cooking them: Lentils need no … Continue reading →
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Posted on July 8, 2012 by Stevie
I have raced twice since I have last updated. I raced on June 17th at the Leamington Sprint Triathlon. I felt it went really well with a good swim/bike and a okay run. I ended up beating my time of … Continue reading →
Posted in Genki News, Lentils - The Superfood
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Posted on June 5, 2012 by Stevie
Hi my name is Stevie Blankenship and I am a 17 year old junior elite triathlete from Aylmer, Ontario. I have been training with Genki Bar for the past year and have really felt the benefits from the bar. I … Continue reading →
Posted in Lentils - The Superfood
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Yes, you read that correct. Fibre + Delicious = Fibrelicious! Eat a rainbow of fruits, vegetables, wide variety of complex carbohydrates, pseudo grains, beans, legumes and you are on your way to pleasing your palate and filling your belly with … Continue reading →
Posted in Lentils - The Superfood
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Posted on May 14, 2012 by Allison
For my Mother’s Day celebration, we drove out to the lovely little city of Chilliwack to run an 8k race called Envision Run for Mom. Before the race, a reporter wrote up a little piece on the run… which you … Continue reading →
Posted in Allison-B.C., Genki News, Lentils - The Superfood
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Hey guys! Genki Bar is excited to be exhibiting at the Toronto’s Premier Health Expo on May 4 – 5th. Our booth # is 35 and you can buy bars at the booth! Here’s some other topics we’ll cover: Genki … Continue reading →
Posted in Genki News, Lentils - The Superfood
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, team paulsen, training nutrition bars
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