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Author Archives: Allison
Posted on May 29, 2012 by Allison
1. Climbing. You need upper body strength – but more than that, you need grip strength. There will be some component in any race where you need to be able to haul your own body weight across something using your … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, How to train, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, Mud Race., Muddy Buddy, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, Obstacles course, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, Spartan, sports bars, sports performance bars, Tough Mudder, training nutrition bars, Warrior Dash
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Posted on May 29, 2012 by Allison
I just returned from a trip to Winnipeg and was so stoked to have a supply of Genki bars on board. A few good reasons: – they are so small, packable (they do not crush or melt), and yet so … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, best bar, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, Genki, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bar, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, Run nutrition, sports bars, sports performance bars, training nutrition bars
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Posted on May 29, 2012 by Allison
My adventurous friend Michelle and I decided to give the Spartan race a try since it was coming to town. I used to joke triathlon was just a “whose the best exerciser?” competition. This is even more true of obstacle … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, Mud Run, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, Spartan Race, sports bars, sports performance bars, Tough Mudder, training nutrition bars, Warrior Dash
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Posted on May 14, 2012 by Allison
For my Mother’s Day celebration, we drove out to the lovely little city of Chilliwack to run an 8k race called Envision Run for Mom. Before the race, a reporter wrote up a little piece on the run… which you … Continue reading →
Posted in Allison-B.C., Genki News, Lentils - The Superfood
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, training nutrition bars
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Posted on April 17, 2012 by Allison
This is my first post… I just wanted to say how excited I am to be working with a Canadian product that can proudly display it’s nutrition label. As the mom of a busy toddler and an athlete who has … Continue reading →
Posted in Murray on the GO!
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Tagged benefits of lentils, energy bars, energy nutrition bars, energy performance bars, fiber bar, fibre bar, get fiber into my diet, get fibre into my diet, high fiber bar, high fibre bar, high protein snack, high protein snacks, lentil bars, lentil energy bars, lentil foods, lentil nutrition bars, lentil recipes, lentil sports bars, lentils, low carb high protein, muscle endurance, muscle recovery, natural energy bars, natural energy performance bars, natural sports bars, natural sports performance bars, nutrition bars, nutritious bars, performance bars, performance nutrition bars, protein bars, protein diet foods, protein for training, protein snack for training, sports bars, sports performance bars, team paulsen, training nutrition bars
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